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Feel Sexy, Get Fit, Have Fun

Beginner Pole Dance Lessons

Welcome!  Congratulations on starting your pole dancing journey!  I’m so happy to be part of it ❤️🙋🏼‍♀️ Let’s do this thing!  

Please follow the videos in order.


WARNING! The instructions and advice presented in this program are designed for people who are in good health. Consult your doctor before beginning and during this or any other physical routine. Never force or strain. Any user of the instructional program assumes the risk of injury resulting from performing the movements or utilizing any suggested equipment. The producers, authors and distributors of this program disclaim any liability or loss in connection with the instruction and advice herein.

By viewing any videos on this site you agree to the “terms of use” and “release of liability” agreement linked at the bottom every page.